"This Morning Star Discusses Health Struggles and Shares Coping Strategy - OK! Magazine"

This Morning's veterinarian, Doctor Scott Miller, has shared how he copes with depression as we mark this year's World Mental Health Day (Thursday, October 10). Scott, who often appears on the ITV daytime staple, was recently diagnosed with autism and has now opened up on how he had suffered from depression before and after the diagnosis.

'After my autism diagnosis, so much of my life finally made sense - including the struggles with depression I’d experienced over the years,' he said. Sharing how he's managed to cope with the symptoms of depression, he revealed: 'I don’t think I realised before, but being outdoors and active with my dog became my lifeline.”

'Running with my dog in the forest near where I live is still one of the true joys of my existence, and it is a clear path to feeling healthier, happier and at one with my canine companions,' the animal lover noted. 'Of all things in life, you’ll never regret going on a walk or run with your dog.'

A recent UK study revealed that 82% of dog owners found that walking with their dogs significantly improved their mental well-being.

Tonje Wahl Evensen, the CEO of Non-stop dogwear, added: 'The bond we share with our dogs, combined with regular activity, can truly transform our physical and mental health.'

Scott has always been open about his health, and this summer, he gave his fans an update from a hospital bed after injuring his back in what he described as the 'worst back pain' he'd 'ever experienced'.

Speaking in a video from a ward, he said: “The staff have been amazing, so attentive and kind as I received pain medication, examinations and soon an MRI for the worst back pain I’ve ever experienced in my life.

“This is not a pity party or a sympathy request, but rather a grateful post for the kindness and humanity I’ve witnessed and experienced since my admission to the hospital.'

He was diagnosed with 'two disc bulges', and after several days, he was discharged from the hospital and reunited at home with his beloved dog.

For more information on where to get help or support, visit the Mental Health Foundation's website.