Optimal Fitness and Wellness Strategies for Each Zodiac Sign
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Wellness can be overwhelming with so many daily practices to choose from. At Shape, we support healthy habits, but could your zodiac sign help guide your focus? Explore which wellness practices (meditation, yoga, meal planning, skin care, sleep, etc.) the stars recommend for each sign, offering personalized, on-brand insights.
Every zodiac sign is unique and that makes you operate on a frequency that has to be catered to so you can thrive as the zodiac sign your soul chose to incarnate as. Plus, if you’re bored with your current routine and you’re looking for new ideas, look no further. Read on for your sun, rising, and moon sign to have more options throughout the year as you continue loving yourself to the fullest. To take our suggestions to the next level, we've curated sign-specific product recommendations full of products we've tested in 2024.
As the first zodiac sign of the wheel, you’re the ruler of first house matters. In medical astrology, Aries rules the body. This makes you one of the few signs who can feel deeply, and you channel energy and emotions directly through your physical body through the five senses. This makes physical activity incredibly important for you and touching your body is how you anchor yourself and self-regulate. Incorporating EFT tapping would be ideal to start this process. Known as, Emotional Freedom Technique, it focuses on pressure points on your body to help you relieve and stimulate such areas where you can identify pent up emotions in the body! You can begin your day or end your day with your own EFT tapping routine.
As part of the Earth sign family, you’re very connected to the four elements, which are: Air, Fire, Earth and Water. You’re a sign who benefits from minerals, nutrients, and vitamins and is very sensitive to processed foods and GMOs. Make sure you’re supplying your body with high-quality nutrition since you are the foodies of the zodiac. You also don’t mind a great home-cooked meal, and you’re the zodiac sign that will absolutely invest in eating the best of the best when it comes to your meals. Try practicing meal prepping, and incorporating a vitamin regimen. Taking time to be intentional and connect with your meal, the ingredients, and cooking will help you mentally – it’ll sort of feel like your own unique way of meditating.
You’re classified as an air sign, and you are the most mentally active out of the bunch. Sometimes, you just can’t seem to shut off all the ideas swirling in your head. You are a sign prone to anxiety, insomnia, and overthinking. You would benefit tremendously from activities that help decrease your stress hormones with a wellness practice such as red light therapy. This technique is known for successfully reducing anxiety and helps regulate important brain functions like your dopamine or serotonin levels. You could consider investing in a gym membership that offers this service as a bonus perk or finding a local wellness spa where you can incorporate this practice weekly. You’re going to feel soothed and grounded after you get the ball rolling on this!
As a water sign, you are like the Ocean – full of depth, and you can retain a large quantity of emotions. You’re extremely sensitive, caring, and easily irked if you’re not making sure you’re taking the time to put yourself first. You are great at giving back to others and you most likely have a gratitude practice locked down. Since you retain a lot of emotions in your body because you’re a water sign, here’s where massage as a wellness practice comes in to save the day. We bet you have a knot in your body somewhere right now, Cancer. A massage is one the most underrated forms of self-love, and it’s a gift that people seldom buy for themselves because we’re usually taught to treat our bodies as an afterthought. It’s time to hit up your local massage studio or get one of those massage memberships. You won’t regret this investment.
Yes, you’re a fire sign, and you’re great at letting loose. But, what most don’t know is that you aren’t always good at going with the flow, thanks to this fixed-sign quality. In astrology, you’re part of the fixed signs as well, which are Aquarius, Scorpio, and Taurus. Hence, you’re no stranger to feeling stiffness in your body and an overwhelming build-up of anxiety when you’re not able to gain control over situations. For you, a lot of this energy manifests in your chest because you’re the astrological sign that rules the heart. A mindfulness practice like breathwork or journaling will feel like an easy and low-effort wellness practice that you can fit into your busy schedule. Breathwork will especially help you release anxiety attacks and push out any stiffness in your body from holding your breath throughout the day. Try checking in every hour to see where you’re holding tension in your body and if you’re breathing long or consistently regulated breaths. We bet you’re unconsciously clenching your jaw and holding your ...
Taurus usually gets the rep for being the skincare girlie. But, move over Venus signs because Virgos are also OGs of the skincare industry. In medical astrology, your sign rules the natural and raw state of the body, femininity, and although you’re a very cerebral person, you don’t mind using scent or lotion to help you reach a calmer state of being. You don’t have to necessarily purchase the most expensive or unique skin care products. You can start off with finding a really good drug store brand skin care product you like that helps you make intentional time to reconnect with yourself in the mirror as you recite affirmations. You are ruled by Mercury, and you have the gift of the gab. Try reciting affirmations while you start or end your day with your skincare routine, and take your time. You move fast, Virgo. As you do this, really take some long inhales so you can feel your words, but also enjoy the scents of your products to calm you down.
We weren’t surprised when Kim Kardashian launched her skin product line, SKKN. Libra governs the organ of skin in medical astrology. Random, right? But, Libra is a Venus-ruled sign, and just like your Venus comrade, Taurus, a Libra doesn’t mind the lavishness of routines or products just to boast about it. If you’re not already practicing a skincare routine, try one. The planet Saturn is exalted in your sign. Meaning, it’s performing at its highest frequency in Libra, and Saturn loves order, structure, and routine. When a Libra implements discipline into their life, they’re automatically karmically boosted into some abundance. You’re a sign that will see quick results with your skincare routine. Plus, Libras age well and tend to look considerably young because Venus keeps them youthful.
The Earth and Water signs tend to get the reputation for being the sleep-in queens. They say getting at least eight hours of sleep a day makes a huge difference not only with cognitive function or mood but also influences your physical appearance. Out of your water sign siblings, you are the most mentally active. This means that you’re the deepest thinker on the squad. At times, that can make for sleepless nights. Of course, we’ll suggest getting more sleep if you can. However, have fun with it. Try testing out binaural beats with specific hertz frequencies to help you get deeper sleep, like ocean-themed sounds, since you’re a water sign. There are some unique sound frequencies you can listen to, like “angelic frequencies,” such as hertz 333 or 444 online. We suggest some calm white noise in the background to help you submerge into your deepest dreams. Enjoy!
It’s a known fact that fire signs physically thrive in warmer environments. You’re the type of person who doesn’t mind the heat, literally. This is why we recommend hot yoga or sauna detoxes to help you boost your aura and vitality. You’re the most active of the zodiac signs, right next to Aries. As a person who is likely constantly on the go and who is juggling various wellness routines, we bet you’re getting a well-rounded experience to support and nourish your wellness goals. Try hitting up your local sauna or making a weekend trip out to some hot springs to show your body how much you love it. If you’re on a budget, a standard hot shower will work wonders for you, a bath won’t give you the same effect just FYI. Adding some essential oils to your towels or hanging eucalyptus in your shower will make it feel like you’re at a next-level upscale spa in the comfort of your own home.
Did you know that you are the zodiac sign gifted with the best bone structure of all signs? Yes, Capricorn is ruled by the skeletal body in medical astrology. It's likely that your face is always looking sharp thanks to your stellar jawline or cheekbones. However, this might also mean that you hold a lot of tension in your face. Whether you often find yourself frowning with furrowed eyebrows or clenching or grinding your teeth, it's important to release that energy to live your best life and manage stress better. You can try jaw exercises or visit a trusted chiropractor to help adjust your neck, shoulders, and jaw. Taking care of your upper body is crucial, Cap. Even a simple massage of your jaw masseters can make a big difference. Additionally, maintaining good dental hygiene is essential, as neglecting your teeth can lead to dental issues.
Aquarius, you are the most unconventional of them all. Your free spirit and radical approach to life make you stand out. Your wellness routine is likely the most eclectic and innovative. From ice plunges to sound baths, you are always exploring new avenues, and that's admirable. You thrive on unique experiences and consistency might not be your forte. It's important to work on sticking to your plans, not just in wellness but in all aspects of your life. Embrace diversity in your routine to keep things interesting. You may enjoy cultural experiences like cacao or Temazcal ceremonies, especially group-oriented activities as you love being part of a community.
Pisces, it's no surprise that a water-based wellness routine would suit you best. Water is your ruling element and acts as a nurturing mother archetype for your soul. From swimming for exercise to relaxing in a hot tub, incorporating water into your routine can be nourishing for your spirit. Start with the basics by ensuring you drink enough water throughout the day. Work with a nutritionist to determine your unique daily water intake. To take it up a notch, consider adding electrolytes to your water to keep your body hydrated and nourished by your ruling element.
