Tips for Preparing ADHD Kids for Summer Camp

So, you’ve registered your child for summer camp. Great! But what’s next? Whether your child is going to a day, overnight, or specialty camp, it’s important to mentally and emotionally prepare them well in advance. This is especially important if your child is nervous about going to an overnight camp for the first time.

However, preparing your camper isn’t the only thing you need to do; you need to prepare yourself as well. Letting your child experience camp independently is an essential part of their growth. Here are some steps to follow to help your child have an unforgettable camp experience.

Most day and overnight camps offer open houses, so try to attend if possible. It's a great opportunity for your child to become familiar with the camp’s physical space and staff before camp starts. You can also check out the camp’s website or social channels for photos and more information.

An open house can also introduce your child to someone they can approach for help during their time at camp, like a guidance counselor or unit leader.

If your child is attending an overnight camp, make sure you are aware of their expectations for chores and cleanup. Ask how you can help your child prepare for these tasks. Although camps understand that some campers may need help, it’s still important to prepare ahead of time.

Inform the camp about your child’s medication needs and ask how they can make sure your child is taking their medication on schedule. Many overnight camps pre-package campers’ medications to manage distribution more efficiently. Be advised, however, that it’s not advisable to stop ADHD medications during camp. Camp activities require a camper’s full attention and symptom control.

If your child will be attending a day camp, try not to micromanage their experience. Avoid contacting the camp unless it is absolutely necessary. Expect to speak with a member of the administrative staff if you need to reach someone.

Many overnight camps have policies in place that allow campers to phone home only after their first week. Review this policy with your child and set expectations about staying in touch. Remember to respect the camp’s communication policies and avoid demanding to speak with your child.

It’s not uncommon for campers to complain about camp when they write home. Don’t be alarmed if this happens; it’s natural. Let your child know that you are there for them, but it’s important to remember that writing negative letters to parents is a common way for children to express their discomfort at camp.

If your child takes stimulant medication, they may experience dehydration, which can be problematic at summer camp. Inform the camp of your child’s needs so they can help them stay hydrated. Before they leave for camp, remind your child to drink plenty of water and to be aware of signs of dehydration.

Lastly, remind your child that camp is an opportunity to learn how to be part of a group. Make sure they understand that they need to arrive at camp with the expectation of fully participating in the camp experience.

In my time as a camp director, I’ve seen firsthand how some parents — unable to allow their child to have an independent experience at camp — end up sabotaging their child’s camp experience altogether.

If you want your child to do well in camp, convey your confidence in their ability to succeed in a new environment, even if they don’t feel confident about going to camp, and especially if you are anxious or worried for them.

The content for this article was derived, in part, from the ADDitude ADHD Experts webinar titled, “Choosing the Best Summer Camps for Your ADHD Child: A Guide for Parents [Video Replay & Podcast #442] with Ryan Wexelblatt, LCSW, which was broadcast on February 16, 2023.

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