Tips for Structuring Summer for Parents of Children with ADHD

Structured and fun activities are important for children with attention deficit hyperactivity disorder (ADHD) during the summer months. Younger children, in particular, need routine and stimulation to avoid boredom. Jane Hannah, Ed.D., author of Parenting a Child with Attention Deficit/Hyperactivity Disorder, suggests exercising a child’s body and mind during the summer. This can include regular activities, tutoring, specialized camps, or workshops. Rewards for academic accomplishments, like a trip to the playground or swimming, can be motivating for children.

Parents should create a routine for their child and post a weekly schedule of planned activities, including free time. Open-ended activities like reading or using the computer can be listed alongside structured activities like cooking projects. Activities that spark creativity and boost self-esteem can include walking nature trails or participating in art-and-crafts projects. Parents should make sure their child has at least one success each day, whether it’s playing with Play-Doh or playing a musical instrument.

Technology can be a tool for educational and entertaining activities. Programs and games can teach science, geography, and other subjects. Parents can also give their children some control over their day by giving them free time to swim, ride bikes, or watch TV. Ann Cathcart, founder of the Learning Camp in Vail, Colorado, suggests planning family activities to show children they are loved and appreciated.

Finally, children need downtime during the summer months. Parents can help children find a hobby, like keeping a scrapbook or collection, for quiet times. Afternoons can be reserved for structured activities when children are more focused. By following these tips, parents can help children with ADHD stay engaged and stimulated during the summer months.