Dancer Relies on $9 Boiron Pain Relief Cream to Alleviate Sore Muscles

It’s no question that physical exertion takes a toll on our bodies — but if the pain is preventing you from going about your daily routine, you might want to start with a fast-acting solution like a cream. Thousands of Amazon shoppers swear by Boiron’s Arnicare Gel, which helps relieve pain, swelling, and even discoloration from bruises. The pain relief cream is infused with arnica, a plant-based ingredient that’s been known for its healing properties for 200 years, dermatologist Dr. Ava Shamban, MD tells Shape. 

But how exactly does this ingredient help to relieve pain? Board-certified dermatologist Dr. Rachel Nazarian, MD, tells Shape, “arnica has natural anti-inflammatory properties and natural analgesic properties, making it a potential option to treat pain.” She adds that it can block the sensation of pain while minimizing inflammation on targeted areas. 

According to the brand, the Arnicare Gel is meant to temporarily relieve muscle pain and stiffness caused by everything from overexertion to minor injuries. One shopper wrote, “I use this product for pain, but mostly for bruises, because I always have one somewhere! Bruises fade so much faster!” 

What’s more, shoppers have found it to also be beneficial after an intense workout. The gel features a cooling sensation to provide a soothing relief to sore muscles. One competitive dancer has sworn by Boiron’s Arnicare Gel for years. They added, “I have been using this gel for over 25 years for many types of injuries, sore muscles, sprains, insect bites, skin irritations, sunburn, etc. I would never be without it.” 

Keep in mind, though, arnica should only be used in small doses. Both Dr. Nazarian and Dr. Shamban explain that consistent use of arnica can lead to skin irritation. Along with this, arnica is a homeopathic medicine, meaning that it’s a treatment not backed by standard medical evidence. However, Boiron’s Arnicare Gel has over 2,300 five-star reviews on Amazon that agree that it’s effective at relieving pain for various concerns.

“Within five to ten minutes, the discomfort was all but gone. [...] I flexed my bicep, twisted around...nothing felt bad. I couldn't even identify where the pain was. I was able to lie on my side without issue,” said one reviewer. Another even called it “a life saver.”