Cosa sono le bevande probiotiche e funzionano?

...work digestive miracles in minutes. If you're hoping that chugging a probiotic drink will help you 'detox' after a particularly indulgent weekend or 'clean your system' so you feel more regular, know that taking any kind of probiotic won't produce an immediate bowel movement like taking a laxative would, notes Palinski-Wade. 'However, over a period of time, regular consumption can help to improve regularity, decrease GI bloat, and combat constipation,' she says.

...be a great complement to your fitness routine. If you're regularly following a strenuous training routine, you could be suppressing your immune system and making your body more susceptible to infection. Since probiotics can help to strengthen the immune system, consuming them regularly can benefit athletes and avid exercisers alike, says Palinski-Wade. And probiotic drinks could be a great option for post-workout fueling, especially if you're on the go.

Remember that too much of a good thing isn't always better. While probiotics can be beneficial to your health, if you're eating multiple foods and beverages that contain probiotics along with supplements, you can potentially throw off the balance of bacteria in your intestines, says Palinski-Wade. If you choose to supplement your diet with probiotics, it's best to reach for food first and know how much you are consuming. If you want to consider probiotic supplements, speak with your dietitian or physician about what dosage is appropriate for you.

And if you're already getting enough of the good bacteria, there's no need to add a probiotic drink to the mix. 'Don't be obsessed about probiotics or think they can turn an unhealthy diet into a healthful one,' says Newgent. 'Often if you're focusing on eating a nutrient-rich, plant-focused, whole food–based diet, you'll probably be getting everything you need for good gut health,' she adds.