Health

A daily cup of dark tea may help reduce the risk of type 2 diabetes in adults, a new study finds. ...

Does eating one type of food before another make a difference on your health?Also known as food sequencing (or meal sequencing), s ...

We hear all about how skin care is preventative — staving off acne, dark spots, and wrinkles. While I firmly believe that to be true, we ...

Activewear has been on an upward trajectory since the introduction of athleisure in the 2010s. Almost overnight, slept-in band tees and c ...

Raise your hand if you'd like to grow longer, healthier hair. You're not alone if you find yourself yearning for Rapunzel-esque strands o ...

Nearly two decades into her highly successful career as a mindful, motivational force, bestselling author, podcast host, and personal gro ...

Jump to a SectionHome workout enthusiasts know the importance of a quality set of dumbbells. But the benefits of using dumbbells g ...

The glorification, glamorization, and virality of morning routines is nothing new. Back in the twenty-tens, the morning routine of celebr ...

A student came to me feeling angry and frustrated. “I can’t help it!” she cried, “My brain is awful.” These words pierced my heart. She f ...

Peopling is hard. Peopling with strangers is harder. When you’re neurodivergent, every social situation can feel like a slow-moving catas ...

Loneliness may be linked to a higher likelihood of Parkinson’s disease, according to new research.The new study, published earlier ...

The kind of carbs you eat can make a difference in middle-aged weight management, a new study finds.Research published last month ...

It’s good to have options when it comes to activewear. After all, your favorite pieces are meant to be drenched in sweat after a successf ...

Anyone that moves around all day knows that comfy pants are an absolute must. It’s no question that one’s clothing choice can make or bre ...