Testing and Reviewing the Top Cushioned Running Shoes of 2024
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Selecting comfortable running shoes can seem straightforward. One could think it's about getting the softest insoles and running with them. However, this isn't entirely true. The cushioning in running shoes serves more than just providing comfort. It also incorporates shock absorption and adds spring to your steps, explains Tyler Austin, a Pennsylvania-based podiatrist, D.P.M.
Apart from this, numerous shoppers have misconceptions about cushioning. Excessive cushioning can actually be bad for runners who don't need it. 'High arch runners may be comfortable with a neutral or even minimalist shoe. Minimalist shoes can help build foot strength because they require more footwork and aren't too dependent on the shoe', explains John Honerkamp, a certified running coach from RRCA and USATF. 'Moderate and maximum cushioning are suitable for those seeking a more shock-absorbent run. A greater cushioned shoe is my preference when my heels or feet begin hurting during a run, or when running on concrete surfaces, sidewalks, or roads, as opposed to a nice soft trail.'
With the assistance of a number of excited walkers and runners, we evaluated dozens of pairs over several weeks to gain a proper understanding of cushioned running shoes. Each shoe was evaluated based on fit, design, support, stability, and comfort. Each model was worn at least twice a week for multiple hours to fully understand the shoe. If you enjoy the feeling of running on air and like the thick feel of cushioned running shoes, these options are the best out there.
The Adidas Ultraboost 22 running shoes are noticeable for their sock-like fit, which covers the foot entirely. Even though these shoes are cushioned, they have ample stability on the outsole for each step. The stretchable upper part allows the sneakers to be put on easily, but they also have laces for those looking for a tighter fit. Also, there's a wide variety of color options to choose from.
While the soles are not rocket bottoms (which essentially push you forward to assist with thrust and momentum,) they are designed specifically for female feet. They also boast a responsive midsole for increased energy return, which can help you endure longer runs. Shannon Bauer, Shape's senior commerce editor, says, "You quickly feel the responsiveness of these sneakers, particularly when starting to tire out or at the end of a speed lap. These sneakers gave me a feeling of freshness that's uncommon with non-rocker shoes."
Sizes: 5 to 12 | Colors: 42 | Width: Medium
If you wish to experience a sense of running on clouds, you should try a shoe named after clouds. While wearing the Asics Gel Cumulus 25, we felt an enhanced forward motion with every step, thanks to the design. We noticed that the shoe strikes the perfect balance between soft and hard cushioning. We found that they perform well on solid surfaces and can be used for a variety of activities.
The enhanced propelling design in the forefoot seemed to compromise the cushioning in other areas. We also had concerns about the stability of the shoe. Some runners found the cushioning a bit too thick for proper support which could lead to accidents.
Sizes: 5 to 12 | Colors: 14 | Width: Medium and wide
The On Running Cloudsurfer provides excellent cushioning in a neutral shoe, perfect for those needing extra joint support during their runs. The shoe offers smooth rolling transitions and great shock absorption to protect your knees. Despite being ultra-cushioned, we found them to be highly responsive and devoid of instability. One of the testers referred to it as a "Goldilocks shoe", providing just the right blend of stability and comfort.
The toe box seemed a bit narrow, but not uncomfortably so. However, if you experience swelling in your feet during the summer, you may want to consider going up half a size. We noticed that the upper part was not as breathable as other models, but that could be because we tested a black pair in the middle of summer.
Sizes: 5 to 11 | Colors: 4 | Width: Medium
For a cushioned sneaker with plenty of support, you don't have to shell out more than $100. This affordable choice from Saucony combines a foam layer along the footbed with a cushioning system in the heel for maximum comfort. Available in multiple colors, we love the plush feel and breathable design.
The heel-to-toe drop of these shoes is 12 mm, a relatively high measure indicating that the heel sits 12mm above the ground compared to the forefoot. This design suits runners who tend to touch down heel-first or those with a record of foot or ankle discomfort or injuries.
Sizes: 5 to 12 | Colors: 6 | Width: Medium and wide
Running on hard surfaces can lead to knee issues. However, the Asics Gel-Cumulus 25 Nagino proves to be the ideal cushioned shoe for such circumstances. Their ability to absorb shock facilitates a buoyant and lively run. The durable outsole rubber withstands abrasions and guarantees durability which is especially necessary if you run on sidewalks or roads. The recent addition of 2mm to the stack height enhances the underfoot cushioning, making this the most comfortable Cumulus version.
However, one of our runners reported recurring heel blisters, possibly due to the heel counter touching a bit lower on the Achilles tendon. If you experience a discomfort of this sort, you may want to try the classic Asics Gel-Cumulus 25.
Sizes: 5 to 12 | Colors: 15 | Width: Medium and wide
The On Running Cloud Monster shoes differ distinctly due to their geometric look and CloudTec cushioning technology. The structure aims to incorporate soft cushioning with powerful rebound and, from our experience, successfully achieves it. The bouncy yet firm feel prevents an impression of 'running on beanbags.' Furthermore, the unusual design seems to boost the outsole's grip, making them reliable in inclement weather.
Sizes: 5 to 11 | Colors: 10 | Width: Medium
We recommend the Lululemon Chargefeel for a cushioned shoe that serves as a running and HIIT training hybrid. You can choose between the Mid model, which offers a cozy socklike fit at ankle height, or the low model, which looks more like the traditional shoe shape. Both versions combine running and agility cushioning. According to Shape's Senior Commerce Editor Kristen Geil, the Chargefeel Mid comes highly recommended due to its comfort, adaptability, and high breathability. However, the shoe isn't ideal for running moderate to long distances because of its more energetic, less cloudlike cushioning.
Sizes: 5 to 12 | Colors: 2 | Width: Medium
The New Balance Fresh Foam X 1080 v12 can offer comfort and support to those with minor inward foot roll or high arches due to the meticulously engineered cushioned midsole. Even when suffering from plantar fasciitis, one of our runners noted how these shoes supported her without sacrificing cushioning. The design includes a unique heel design for extra support with a lightweight build and a bootie-style upper. New Balance advises that this model tends to be larger than previous versions. We sized down by half a size for testing and were happy with the outcome.
Sizes: 5 to 13 | Colors: 27 | Width: Medium and wide
The Asics Gel-Nimbus 25 offers the sensation of treading on clouds. The sole uses a trio of technologies catering to different parts of the foot to provide an extremely cushioned running experience. This shoe also brings variety with a wide range of color choices. Please keep in mind that due to the narrow toe box, you may need to increase half a size.
Sizes: 5 to 13 | Colors: 10 | Width: Medium and wide
Among Dr. Austin's personal favorites are the hybrid Hoka Challenger 7 shoes which excel on the road and off it. Just like other Hoka shoes, these have an EVA foam midsole, though it is more firm than plush. This composition leads to phenomenal shock absorption without sacrificing comfort. Dr. Austin praises these shoes for their 'excellent traction' and 'great support'.
Wide feet options are available but the colors are rather limited; hence, you might not have many choices when it comes to colorways. This notwithstanding, the shoes' fitting and overall comfort make them worth purchasing even if they may not be fashionable enough.
Sizes: 5 to 12 | Colors: 6 | Width: Medium and wide
The Brooks Launch 9 running shoes offer excellent ventilation, making them perfect for hot days and sweaty runs. They are equipped with a responsive heel cushioning that absorbs impact and provides a “springy” sensation, making your run more comfortable. Additionally, they come with a removable cushioned insole, allowing you to use your custom orthotics. Dr. Austin often uses this style for quick runs and has noticed it supports a biomechanically sound stride (in other words, it helps improve running form).
However, compared to other shoes on this list, their cushioning is not as maximalist, and their shock absorption and foot strike intensity did not meet expectations.
Sizes: 5 to 12 | Colors: 14 | Width: Medium and wide
The Nike Revolution 6 Next Nature running shoes ensure comfortable runs by evenly distributing weight. Notably, they offer exceptional shock absorption reducing the impact on your body with every step and potentially decreasing aches and pains post-run (as long as you run with the correct form). A removable cushioned insole is also included to allow for the insertion of custom orthotics.
It's worth noting the shoes are slightly stiff upon initial wear and require some time to break in.
Sizes: 5 to 12 | Colors: 10 | Width: Medium and wide
The Altra Lone Peak 7 trail runners may be an excellent fit for those with wide or uniquely shaped feet that aren't accommodated by regular shoes. Altra shoes are known for their roomy toe areas, responsive midsoles, rubber grip soles for extra traction on trails, and special balancing cushioning for stability. Unlike most cushioned running shoes that have a 6 to 10 mm heel-to-toe drop, these have a 0 mm drop. This means they offer minimal arch support but are more lightweight and flexible.
Sizes: 5.5 to 12 | Colors: 5 | Width: Medium and wide
The On Running Cloud X 3 training shoes live up to their name by being incredibly lightweight and offer a pioneering cushioned insole that leads to easier strides. These shoes are suitable for outdoor use, yet the brand recommends indoor exercises like treadmill runs, gym sessions, HIIT, or workout classes for optimal use. If used outdoors, they're more appropriate for road running, shorter distances, or leisurely runs.
Sizes: 5 to 11 | Colors: 7 | Width: Medium
In choosing the best cushioned running shoes for women, we spoke to Tyler Austin, D.P.M., a Pennsylvania-based podiatrist, and Alex Tallman, the director of retail experience at Fleet Feet, where he manages outfitter education and training. These professionals shared insights on how to select cushioned running shoes, who they are intended for, and what features to look out for. Based on their advice, we shortlisted these 10 shoes and assessed each pair's comfort, durability, value, and size availability, in addition to its features.
At Shape, we regularly evaluate all types of sneakers to understand which ones are ideal for different runners. Based on numerous practical tests, we've compiled this list of the best cushioned running shoes. For every test, we initially checked the shoes' quality and wore them for half an hour indoor to determine if they fit as expected. Once the shoes passed this stage, we advanced to wearing them for three hours twice a week during the approximately four-week test period. Throughout the testing, we took extensive notes on their fit, design, cushioning, support, comfort, among others. At the end of the testing phase, we sought exhaustive feedback from each tester, following which we were able to choose the best running shoes for maximum cushioning.
Tallman recommends that anyone running multiple times a week should consider incorporating a cushioned shoe into their rotation. “While some runners may prefer something lighter and more responsive for harder workouts, cushioned shoes are a great option to give your feet a break on the days you’re just looking to go for a run and get some miles in,” he explains. “Many people like to wear them for their long-run days too, since it keeps them feeling comfortable longer.” Cushioned slip-on sandals, such as the Joomra Pillow Slippers, can also offer some support for achy feet after a long run. Here are more things to consider when buying cushioned running shoes.
A reasonable amount of cushioning can benefit all runners — but you want to make sure it also comes with support. When shopping for a cushioned shoe, Dr. Austin recommends that you place one hand on the heel of the shoe and the other hand at the opposite end, then try to fold the shoe in half at the arch. If the shoe bends, put it back on its display. A shoe still needs to be stiff and dense enough to supply support.
Cushioned running shoes will not single-handedly solve any injuries, and you should speak to a podiatrist or physical therapist if you frequently have pain associated with running. “When it comes to specific aches and pains, cushioned shoes can sometimes help alleviate discomfort, but not always,” says Tallman. “For example, one person with knee pain might feel more comfortable in high-cushioned shoes because of the increased shock absorption, while another person with knee pain might do better with a firmer, more stable platform.” A specialty running store or expert can help you try several pairs of shoes to find the best fit for your goals.
Dr. Austin recommends cushioned running shoes for heel-first and mid-foot runners because more of their foot makes contact with the ground than forefoot runners. 'You don't need all the extra cushioning if you're only making impact with the ground using the balls of your feet,' he advises.
In addition, he suggests cushioned running shoes for anyone dealing with the loss of natural fat pads, i.e. seasoned runners whose fat pads have slightly atrophied over time, especially in the balls of their feet. 'Extra cushioning in the shoe can certainly help redistribute pressure and make walking and running more comfortable on those bony surfaces,' according to Dr. Austin.
Certain running shoe brands are known for their cushioning, such as HOKA, Asics, New Balance, and On Running. However, each brand has different quirks and features, so trying running shoes on in person (with the help of an expert) is the best way to shop, rather than assuming one popular brand will work for you.
Kristen Geil is an endurance runner with several marathons and half-marathons under her belt, and she also has her NASM personal trainer certification and USATF running coach certification. She runs 20 to 30 miles weekly and regularly tests and reviews running shoes for Shape. Kristen recently led the Shape Best in Fitness Awards and the Sneaker Awards, both of which involved lengthy testing and nomination processes to drill down into the features and differences of cushioned running shoes.
