Understanding Body Neutrality and How to Implement it

In recent years, societal pressure has shifted from conforming to beauty ideals to constantly "loving" your body. Despite being a more positive approach, this expectation can be equally frustrating and unrealistic because it's impossible to feel 100% about everything, including one's body, all the time. This is where the concept of body neutrality comes in.

Body neutrality is a practice that promotes a positive body image in a different way. It emphasizes acceptance and respect for what one's body can do, rather than the pressure of having to love it at all times. This approach not only offers freedom to be yourself but also fosters increased self-compassion and less pressure. However, body neutrality is not for everyone. Here’s an explanation on what body neutrality is and how it differs from body positivity.

Though body positivity and body neutrality aim to foster a positive body image, they are not the same. Body neutrality is about being content with your body as is, even when you don't feel okay with its appearance. On the contrary, body positivity involves a stronger emotional connection with one's body. It promotes acceptance and celebration of the body as it is.

Body neutrality is often viewed as a more accessible and kind approach towards body perception. Constant body positivity can sometimes establish unrealistic expectations, thus creating another hard to reach standard. Body neutrality, though, works to divert attention from societal beauty standards and puts more importance on treatment of one's own body.

Body image is a personal journey and it's crucial to find an approach that resonates with you individually. Whether body neutrality or body positivity feels more your speed is entirely ok. Surrounding yourself with people who value you for your person—rather than your looks—is key. There are also several steps you can follow on the pathway to body neutrality:

You should treat yourself with kindness and break away from harmful thought patterns. Acknowledge that it's normal for body image to fluctuate. Limit the amount of time you spend looking in the mirror. Practice being grateful for what your body does for you daily, regardless of how it compares with others. Filter your social media to follow people who promote body neutrality and avoid influencers who advocate unrealistic body standards. Look after your body by engaging in activities that feel good. Lastly, if you find yourself focusing negatively on certain body parts, substitute these thoughts with observations of their functionality and strength.

Practicing body neutrality opens the door for you to feel more compassionate about yourself. It also can help you feel less stressed and anxious about your body image. Becoming body neutral is a constant process, and it’s important to be patient with the journey. If you have negative thoughts or criticisms, don’t stress—it’s OK. This process takes time.

Overall, doing your best to accept yourself can help celebrate diversity and create a world where everyone feels comfortable and confident in their own skin—on their own terms.