Top 14 Sports Bras Perfect for Large Busts, Recommended by Athletes
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If you have a large chest, you know all too well the struggles of finding a sports bra that won't leave you chafed up and stinging, and will eliminate the swinging pendulum of the girls when they're out for a run or in a HIIT class, and will somehow all the while look cute when on your body. It's dang-near impossible and so unfair. Also, the struggle of trying to get a sweaty sports bra off after a tough workout goes unmatched, but we digress.
That’s why it’s so important for well-endowed people to find the Goldilocks equivalent of the best sports bra for large chests: not too loose, not too tight, and just supportive enough. In fact, a supportive sports bra will minimize bounce by up to 53 percent (which is pretty significant, considering an unsupported D cup can bounce two to three inches in each direction), says Joanna Wakefield-Scurr, Ph.D.
After months of running and jumping to thoroughly test several sports bras, our busty editors named these the best sports bras for large chests. The top picks come from beloved brands like Brooks and Athleta, but some lesser-known brands like Andanola and SheFit wowed the team, too. Read on for more below.
Sizes: 34C to 42DDD︱Material: 76% nylon, 24% spandex︱Adjustability: Sliding shoulder straps and hook-and-eye back band
Champion is one of the best places to buy workout clothes for women, so it's no wonder testers felt pleasantly surprised and incredibly satisfied with the quality and the value of the Spot Comfort sports bra. For starters, testers agree that the sliding straps are actually easy to adjust; plus, the three hook options on the back band make it possible to get the perfect fit for your body's unique shape. The supportive band below the cups provides stability and support to keep boobs in place while running or jumping — sans squishing.
Testers also raved about how comfortable this sports bra is for large chests, mostly thanks to the gel cushioning in the adjustable straps, relieving shoulder pressure (a major issue for people with large chests).
Sizes: 32C to 42I︱Material: 80% nylon, 20% spandex/elastane︱Adjustability: Slide-and-hook shoulder straps and hook-and-eye back band
The Wacoal Simone Sport Underwire Bra earned high praise from our testers for its ability to stand up to all types of workouts, thanks to its wide straps and band. Whether you add it to your pickleball wardrobe or wear it while running, you'll love the support it offers. Plus, the attention to detail makes this sports bra perfect for larger chests (think: underwire on the outside of the bra to avoid rubbing and looser cups that prevent uniboob). However, testers felt that the bra didn’t run exactly true to size, especially in the band (which also lost points for itchy seams and material). You might also need a few extra minutes to adjust the shoulder straps, which use a slide-and-hook adjustment.
Sizes: XXS to 6XL︱Material: 79% recycled plastic bottles, 21% spandex︱Adjustability: None
Girlfriend Collective is an Internet-favorite activewear brand, and the Paloma Bra stands out for its comfy compression, making it perfect for low-impact workouts such as cycling, yoga, Pilates, or walking. Although the sports bra doesn’t have individual cups, the long-line silhouette and thick fabric add a luxe look that makes the Paloma appropriate to wear as a standalone top (especially considering it comes in a wide variety of rich, on-trend colors) or with a pair of matching leggings. That said, the large-cup/small-band crowd might face some sizing issues with the Paloma sports bra.
Sizes: 34C to 50J︱Material: 70% polyester, 25% nylon, 5% elastane︱Adjustability: Sliding shoulder straps and hook-and-eye back band
These days, a high-quality sports bra for large breasts can easily run $60 or more, but the Glamorise No-Bounce Cami Wire-Free Sports Bra provides plenty of support at an accessible price point, according to Shape testers. With a high neckline and true-to-size encapsulated cups, breasts stay perfectly in place without sagging or gapping. Plus, testers adored the close fit, which made them feel comfortable moving freely around the gym. But heads up: Without spandex to soften the fabric blend, you might find this sports bra a little scratchier than others. Testers also noted that the sports bra’s tight fit (especially on the back band) led to pinched skin.
Sizes: 28DD to 42F︱Material: 59% nylon, 41% spandex︱Adjustability: Sliding shoulder straps and hook-and-eye back band
On the other hand, since options for sports bras for large breasts tend to be limited, you may be willing to shell out a little extra for a sports bra that promises a flattering fit and durability that far outlasts cheaper bras. The Knix Catalyst Sports Bra felt worth the investment to our testers. Even better, the bra claims to reduce movement by 76 percent — without smooshing your breasts into a uniboob. However, getting to that perfectly snug fit might take a few wash-and-wears. The sports bra is meant to have a tight fit right out of the package, so expect a little more compression during your first few workouts in the Knix Catalyst Sports Bra. And heads up: Knix uses its own sizing method, so take the time to double-check your measurements before purchasing.
Sizes: 28B to 40J︱Material: 49% polyamide, 36% polyester, 15% elastane︱Adjustability: Sliding shoulder straps and hook-and-eye back band
Whether you’re a beginner jogger or you always have a half-marathon coming up, your boobs need to stay in place when you hit the pavement. Too much bouncing can be distracting and downright painful — not to mention an ill-fitting, unsupportive bra could cause armpit chafing (ouch). Our testers found the Panache Ultimate High Impact Underwire Sports Bra the best sports bra for running, noting that the locked-in fit kept everything in place at all times. So, while this sports bra for large breasts is suitable for high-performance activities, it’s likely not one you’ll find yourself relaxing in on the weekends.
Sizes: 00-8︱Material: 90% nylon, 10% lycra spandex︱Adjustability: Hook-and-eye front closure
When it comes to maximum support, Enell understands the assignment. The brand's full-coverage sports bra for large breasts features a slew of features that those frequenting high-impact workouts like HIIT (and who have large busts!) will appreciate — starting with the hook-and-eye closure featured in the front of the bra. This element not only makes it easier to put the bra on, but it also keeps your breasts locked in during jumps, runs, rows, and other intense movements. The full-coverage design on the front and back further helps keep your bust stable while improving your posture, and the wire-free construction ensures that you're comfortable despite the supreme support. Considering Enell's brand is fine-tuned to suit those with C cups and above, you can trust that the SPORT bra won't let you (or your breasts!) down.
Sizes: 30 A/B-40 DD/E︱Material: 63% nylon/37% spandex︱Adjustability: N/A
If you're concerned about keeping your breasts shaped and lifted while you're working out, consider this Brooks sports bra with built-in cups. These cups, which range in size from an AB to a DDE, are smooth and subtle — there's no uncomfortable bulkiness, wires, or nipple visibility with the Crossback 2.0. As for support, the racerback design and medium compression keep your bust feeling secure through most workouts. The entire bra is also constructed to feel almost seamless, helping it feel less constricting and prone to chafing than other sports bras in your arsenal.
Sizes: XS to 6Luxe | Material: 88% nylon, 12% spandex | Adjustability: Sliding shoulder straps, sliding back band, zip-up front with added hook-and-eye closure
The SheFit Ultimate Sports Bra stands out for its totally custom fit. It offers a sliding back band closure and even the ability to choose the shape of your shoulder straps — opt for either an X-shape or an H-shape, depending on your needs. Testers did report that this sports bra runs slightly small, so be sure to note SheFit’s unique sizing method (made for the brand only) and measure carefully. While the zipper front, which is bolstered by hook-and-eye closures, makes this sports bra easy to get on and off, it also puts you at risk for sweaty uniboob.
Sizes: XS to 3XL | Material: 74% nylon, 26% lycra (elastane) | Adjustability: Adjustable and convertible shoulder straps
Harper Wilde does many things well as a brand, but what always stands out is the way that it prioritizes comfort over everything — the Flex Convertible Sports Bra is no exception. This style offers sizes up to 3XL, so it's easier to find the perfect fit, and it's stretchy enough to move comfortably in it without losing shape. Made for high-impact activities, this isn't a lounge-around-your-house bra, but the ample compression won't make you feel like you're suffocating during intense cardio or HIIT. Its straps are even convertible and adjustable, so you can make it racerback if that's your preference or add a little lift by tightening the straps.
Sizes: XXS to XXXL | Material: 70% nylon, 30% elastane | Adjustability: N/A
If you're well-endowed with a smaller frame, consider a sports bra with a longer body design that's ultra-compressive. Shape editors love this square-neck option from Adanola, which features a mid-torso length design, a four-way stretch, and a compression level made for medium-impact activities. This construction helps suit not just your bust but also your torso, while the compression keeps everything looking smooth and feeling supported. The thick straps and underband further assist with bust support, so despite this different sports bra fit, you're guaranteed to feel secure through most workouts.
Sizes: XS to XXL | Material: 87% polyester, 13% spandex | Adjustability: Adjustable straps
The postpartum period is hard enough for new moms, but this nursing sports bra helps take the edge off ever so slightly. If you're a breastfeeding mom who doesn't want to sacrifice working out during postpartum, the Venice Sports Bra not only boasts a full-coverage design and a high-impact support level but also removable cups to switch from jogging to nursing in a matter of seconds. What's more. this bra features adjustable straps so your ever-changing breasts can feel comfortable all day long. Plus, with sizing that suits up to a G cup, even the largest bust sizes can have faith that their breasts will feel supported.
Sizes: 30AB to 40DDE | Material: Polyester | Adjustability: No
If you're training for a marathon and looking for a good sports bra with pockets to store gels, keys, your phone, or cards, then you've found the right one in this Brooks pick. Our testers say that the compressive fit minimizes bounce during high-impact activities and allows for natural movement during running. If you aren't a fan of a more compressive feel, size up.
Sizes: XS to XXXL | Material: 77% recycled polyester, 23% elastane | Adjustability: No
While you won't get any specialty fixin's like pockets or underwire with this bra, you will get something even better: the possibility of a chafe-free super sweaty workout. While other bras on this list are more maximalist, testers found this minimalist design to be the runaway hit. Maybe it's the sweat-wicking combination of polyester and elastane, or maybe it's the simple design and construction, but this thing hasn't chafed our runners yet.
It's not the most compressive and doesn't minimize bounce entirely — it's a medium-impact bra, after all — but it remains comfortable during runs, HIIT sessions, workouts, and even when lounging around.
Kristen Geil, former senior editor at Shape, has spent the last several years trying every workout under the sun, and you’ll find her in a sports bra more often than not. Kristen is a NASM-certified personal trainer who regularly covered fitness products and tested exercise apparel for Shape, even leading the Shape Fitness Awards and personally overseeing the nomination process for products in dozens of categories (including sports bras and other apparel categories). Shopping writer Madison Barber updated this article in 2024 to ensure all product picks are up to Shape's standards and included a few editor's picks that suit those with large chests.
The Shape team consulted the following expert for additional insight:
