Using the Body's Senses to Help You Fall Asleep

Struggling to fall asleep? If you have ADHD, you might find it challenging to switch off your mind and body to get some rest. While maintaining a regular wake schedule, engaging in physical exercise during the day, and avoiding stimulating activities and foods near bedtime can aid in regulating sleep patterns, it's crucial to send signals to the brain and body that it's time to sleep. One effective method is to stimulate your senses.

Here are a few simple sensory-based techniques to help your body receive the message that it's time to unwind:

• Listen to calming music or nature sounds before going to bed.
• Use aromatherapy by sprinkling lavender oil on your pillow.
• Scrub your feet with a refreshing peppermint scrub to soothe the senses.

Download this free guide on How to Sleep Better with ADHD for adults and read about why the ADHD brain requires more sleep.

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