A Comprehensive Wellbeing Guide for ADHD Afflicted Adults Emphasizing Healthy Habits

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"ADHD affects every part of a person—their mental, emotional, physical, spiritual, and social well-being. It increases daily stress and diminishes a positive self-image. It interferes with self-care and makes it difficult to develop healthy habits." —Lidia Zylowska, M.D.

This self-guided handbook from ADDitude is intended to help you prioritize your well-being with the guidance and insight of leading experts in adult ADHD. They provide webinars, supplementary readings, expert Q&As, downloadable resources, and more.

Each section of the guide focuses on improving a different aspect of life that is undoubtedly impacted by ADHD—from understanding your ADHD brain and motivations to developing healthy habits for physical and mental wellness.

By working through this handbook, you will discover:

NOTE: This resource is intended for personal use only.

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