"6 Essential Beauty Guidelines for Olympic Athletes"

TikTok continues to dominate previously niche areas of curiosity, and the latest buzz is the behind-the-scenes look at the Olympic Village. Once only revealed through athlete interviews, it’s now a goldmine for content creators. Beyond the infamous cardboard beds and detailed looks at each country’s uniforms, our new obsession is the lesser-known beauty rules athletes follow. From piercings and tattoos to makeup and nail length regulations, we’ve uncovered six surprising beauty guidelines that will probably surprise you. Keep scrolling to check them out.

If you notice a gymnast opting out of their usual face, cartilage, or any piercing beyond classic studs, it’s due to the USA Women’s Artistic Rules and Policies handbook, which states, “no jewelry, except for stud earrings in the ears.” The guidelines further specify that “all other piercings MUST be removed, not just covered with tape or Band-Aids,” a common practice in lower-stakes competitions.

Olympic Track & Field rules regarding personal appearance are quite specific. Athletes cannot feature sponsor names or logos in their tattoos, hair designs, contact lenses, or nail art. However, they are free to have tattoos, unique hair and nail designs, and colored contact lenses as long as no logos are on display.

Per the USA Karate Competition Rulebook, the hair accessories athletes choose are of the utmost importance. Hair scrunchies, barrettes, ribbons, and “other decorations” are prohibited. What is allowed? “One or two discreet plain hair ties on a single ponytail,” per the handbook.

“Theatrical make-up shall not be worn,” during synchronized swimming competitions, according to the Artistic Swimming rulebook. Athletes must either keep their makeup natural or adhere to their team’s theme. “Natural makeup that represents the athlete’s unique personality and/or the theme of their routines may be used,” the handbook reads.

It’s not just a trend that most Olympic boxers are free of facial hair. While the rule once required them to be clean-shaven, it’s since been updated. According to the International Boxing Association’s handbook, “A Boxer can have a beard and mustache, but either must not cover the neck and must not be longer than ten (10) cm.” Additionally, for safety reasons, no body piercings or accessories are permitted during a bout.

The open water swimming event at the Paris 2024 Olympics is set to take place in the Seine River. According to the World Aquatics rulebook, course officers must “ensure each competitor is identified correctly with their race number and that all competitors have trimmed fingernails and toenails and are not wearing any jewelry, including watches.” These regulations are important for preventing injuries among swimmers.