Health

Does eating one type of food before another make a difference on your health?Also known as food sequencing (or meal sequencing), s ...

We hear all about how skin care is preventative — staving off acne, dark spots, and wrinkles. While I firmly believe that to be true, we ...

Activewear has been on an upward trajectory since the introduction of athleisure in the 2010s. Almost overnight, slept-in band tees and c ...

Raise your hand if you'd like to grow longer, healthier hair. You're not alone if you find yourself yearning for Rapunzel-esque strands o ...

Nearly two decades into her highly successful career as a mindful, motivational force, bestselling author, podcast host, and personal gro ...

Jump to a SectionHome workout enthusiasts know the importance of a quality set of dumbbells. But the benefits of using dumbbells g ...

The glorification, glamorization, and virality of morning routines is nothing new. Back in the twenty-tens, the morning routine of celebr ...

A student came to me feeling angry and frustrated. “I can’t help it!” she cried, “My brain is awful.” These words pierced my heart. She f ...

Peopling is hard. Peopling with strangers is harder. When you’re neurodivergent, every social situation can feel like a slow-moving catas ...

Loneliness may be linked to a higher likelihood of Parkinson’s disease, according to new research.The new study, published earlier ...

The kind of carbs you eat can make a difference in middle-aged weight management, a new study finds.Research published last month ...

It’s good to have options when it comes to activewear. After all, your favorite pieces are meant to be drenched in sweat after a successf ...

Anyone that moves around all day knows that comfy pants are an absolute must. It’s no question that one’s clothing choice can make or bre ...

Before you jump to take a COVID-19 test at the first sign of a symptom, take a moment to consider the strategy behind your timing. ...