The Top-Rated Running Sports Bras of 2023, Based on Customer Reviews

Jump to a Section

Like hunting down the perfect pair of running sneakers, finding the right sports bra for running can be quite a journey. Even if you’re not hitting up marathons or working on your PR, all runners need the right gear to build up their base pace in comfort. Unfortunately, that low-impact sports bra you rock for yoga or Pilates just isn't going to cut it when out running; you need a sports bra that caters to a more high-intensity workout. The best running sports bras are super supportive (read: zero bounce), comfortable, and can handle sweat.

We combed through hundreds of reviews from trusted activewear brands to find the best sports bras for running, taking into consideration every potential need. From sports bras for small chests to those that provide extra support exactly where you need it, these are the best running sports bras around.

A high-support bra made just for those long PR-breaking runs — how can you resist? Mesh panels combine with quick-drying materials for breathability and ultimate airflow. Thoughtfully-placed seams, thick shoulder straps, and the compressive fabric help to keep you focused on the road (or treadmill belt) ahead and not on chafing or boob bounce. This bra is non-padded for a more natural fit and has separated molded cups for extra support and modesty. Impressively, this bra is available in cup sizes A to G, as there are several factors that can change your breast size.

'I am a 38E so I need a lot of support, and this is perfect for running,' said a customer. 'When you first put it on, it's a fairly 'normal' sports bra, but when you hook the two straps together... wow. It transforms into Super Bra. But I love that you can unhook the straps and use it for more low-impact activities, where you don't need to be strapped in as tight. The added padding on the shoulders and behind the hook-and-eye clasp is a nice touch and it's that attention to detail from SB that I love.'

A front zipper is a game-changer for runners tired of struggling to get sports bras on over their heads. But without the proper design, zippers may betray you and cause chafing on your delicate skin — the last thing you want while running. The SHEFIT Ultimate Sports Bra includes a smart “zipper garage” to keep the functional feature tucked away when not being used. Plus, the convertible shoulder straps are adjusted from the front for easy customization.

“Absolutely the best high impact sports bra!” commented one thrilled customer. “I'm a full D and wear the luxe size. I run daily and this is the only sports bra that keeps the bounce to a minimum! Color is soft and pretty. Love the comfort!”

Cardio junkies, rejoice. This sports bra for running, at a very reasonable price point, will keep your breasts in place for the entirety of your workout. The comfy fit is thanks to gel-cushioned straps that won't dig or slip and a mesh panel in the front that prevents moisture from gathering in your cleavage. Minimal padding and a scooped neckline keep your natural shape. With more than 7,500 five-star ratings and a price tag that starts at just $36, you can't beat it.

One reviewer wrote: 'I've been searching for a bra that actually holds you in place when running. I read all the reviews and picked about 10 of the most highly reviewed bras to try. I had low expectations for this one given that it's not a racerback and was the cheapest of the bunch. However, it's by far the best. There is very little bounce compared to any other bra I've tried and it's super supportive.'

This Old Navy high-impact sports bra has already gotten the stamp of approval from one Shape writer, who said it makes her runs pain-free and is perfect for larger busts. It has padded shoulder straps, molded cups, flatlock seams, and double hook-and-eye closure in the back for a personalized fit. The mesh racerback and moisture-wicking fabric help to keep you cool and dry no matter how much you sweat.

'I love this bra,' reported a shopper. 'It worked great on my run. It separates and lifts my breasts so there was less breast sweat. It fit perfectly. I ordered a cup size down from my normal bra size in sports bras. (Usually, 34D or 32DD, and I ordered a 34C.) I think it offers great support for cup size C to DD but might [be] not for bigger than D because it is a bit low cut.'

The double-layered stretch cups on this wireless bra help to absorb shock and keep bouncing to a minimum as you hit the pavement or trail. Mesh panels at the front and along the inside keep you cool and dry, while the thick straps sit securely and reduce pressure on your shoulders and back. But the real highlight of this sports bra for runners is that the straps can be adjusted for a customized fit, which also makes taking this bra on and off less of a hassle. Choose from 11 versatile shades that look great layered under any tank. (Psst, one reviewer even noted how this makes for an amazing nursing sports bra since the straps adjust to allow her to drop the cup and feed her baby before or after a run.)

'Never heard of this brand, so I was a bit skeptical,' admits another. 'But given the amount of money I spend on one brand-name sports bra, I figured it was worth the gamble. So glad I purchased this. Took it out for a 10-mile run, and it secured everything nicely with no chafing. (36DD so minimal bouncing is a priority.) Will be buying a few more to rotate!'

For those who like to run in an underwire bra, here's an option you won't want to overlook. The underwire helps to separate your girls, and actually sits on the outside of the bra to prevent rubbing and digging. The cups have a hidden inner sling in sizes G and H for added support. Although this may look like an everyday bra, the mesh back and sweat-wicking fabric guarantee it's perfect for sports and running. The hook closure makes it easy to take on and off, while the adjustable straps — which sit closer together at the back — help to minimize motion and bounce. It's so comfortable, you'll want multiple in your drawer.

'This sports bra is outstanding,' shared a fan. 'I am a 32H, which is an exceptionally difficult size to fit for a sports bra. Or any bra for that matter. I own 10 of these, not joking. They are worth every penny… I am finally able to engage in high-impact workouts. The total full-coverage, stay-put straps, exoskeleton underwire, and sturdy construction all serve to prevent bounce. I have run a 5K, do bouncy spin cycling, and high impact plyometric workouts, and am totally satisfied with this bra's performance.'

This running sports bra is made of a compressive fabric that provides stretch and support, so you don't experience bounce but also don't feel totally restricted. The racerback shape hugs your body and allows your arms to pump freely. The soft, seamless design won't irritate you and the molded cups are subtle, keeping distractions to a minimum and that self-assured spirit to a maximum. FYI, those who purchased this bra noted that it's better for smaller busts.

One reviewer wrote: 'Really love this bra. Took it out for a 4-mile run and felt supported but not constricted. The band really does a good job of supporting without being too tight. No chaffing whatsoever. Not sore on the shoulders. Love that there [are] no removable pads to deal with, just the bra. Pretty easy to get on and off.'

A streamlined design sets this sports bra apart from the rest. Molded cups support breasts and limit bounce during runs. While it's a pull-over-your-head style, the criss-cross strap makes the task an easier one than racerback running bras. The flat-lay seams and hidden lower band prevent chafing and keep the bra smooth against your skin. And strategically placed vents along the back band keep things breezy.

'I took this bra on a real test run for the first time: 20 miles,' reported a shopper. 'I figured if it was as good as I'd heard, it'd be fine. And it was beyond fine! I never noticed, felt, or had to adjust while on the run at all. Plus, it doesn't completely flatten my chest, so it moves well and looks great. So breathable and light! I'll be getting another color of these.'

If a simple, no-fuss silhouette is what you're on the hunt for, look no further. Made for training, HIIT workouts, and runs, this sports bra is made of recycled nylon that's compressive, breathable, sweat-wicking, and quick-drying. The racerback and cut-out at the back offer additional airflow and mobility. Wear this on its own or layer it under a strappy tank for a pulled-together activewear look when hitting the streets.

'I love this sports bra!' shared a customer. 'I loved the first one I bought and quickly ordered another. It fits true to size. It is great for running. It is a ‘classic’ sports bra, but very cute with the cut out in the back.'

Lingerie companies that cater to larger-chested women produce excellent sports bras for DDs and up. This one from Panache is an excellent example since it's an encapsulated cup bra that claims to reduce bounce by 83 percent. Smooth, flat seams and cushioning on the band eliminate chafing, while adjustable straps that convert into a racerback make this a versatile sports bra you can wear with any top. With inclusive sizing up to a J cup, all wearers can be active without worrying about their girls.

One reviewer wrote: 'Best bra ever. I am a 38E, and a runner, so you can imagine that finding a sports bra is tough for me. This bra is amazing! Keeps everything in place without squishing me down. And the bra is so comfortable, I've started to wear it as an everyday bra. I don't tug and pull all day and it's great!'

This underwire sports bra for running features adjustable straps, hook-and-eye closure at the back, breathable mesh panels, and seam-free, moisture-wicking cups — which combined delivers performance, comfort, and stability. Best for fuller C and D cup runners, this bra offers amazing support for high-impact activities, running being high up on that list. Reviewers also mention that not only is it great for running, but it's also their go-to for walking, hiking, biking, training, and HIIT classes.

'I wear this bra all the time, not just when I am running,' said a shopper. 'Keeps the girls in place but not flat and no bouncing around.'

We wore this maternity bra for 30 to 45 minutes runs and were pleasantly surprised at the support we found in this lightweight bra. It was majorly comfortable thanks to the soft, stretchy fabric; in fact, we wore it around the house outside of exercising. The compression was distributed evenly and wasn’t too extreme (we never experienced any spillage over the sides),  and the bra stayed in place throughout the test runs without any pinching or tightness.

We found this to be a great fit for B/C cups, but we’re guessing ladies with D cups or above might want some extra support. Also notable: This maternity bra doesn’t have any hooks or clasps on the back band, so you pull it over your head to take it off — which can be a little tricky when you’re dropping in sweat.

To determine the best running sports bras, we consulted our expert editors and contributors who run regularly to learn what brands they trust to reduce the bounce. We also considered past tests Shape has done on sports bras (such as the best sports bras for large chests) to uncover previous insights and frontrunners. Once we had our shortlist of contenders for best running bras, we thoroughly researched product details, materials, adjustability, and style.

When shopping for a sports bra for running, you’ll want to consider a few key factors in finding your perfect fit. Style, wiring and padding, fit, and adjustability will all affect which running sports bra is best for you.

First, consider which sports bra style will offer you the most support. While crop top designs are typically made with compressive fabric to keep everything in place, they tend to favor women with smaller cup sizes (A-C); they can also be a slight pain to get on and off since you usually have to pull them over your head. If you have larger breasts, you may want to opt for an encapsulated bra, which offers more support, since it's designed with two separate cups, much like everyday bras. These sports bras are easier to take on and off because they normally have bra clasps or a front zipper.

Weigh whether you want to go with a wireless bra or a running sports bra with underwires, as well as if you prefer molding or padding. While the idea of wires poking into your skin during a run sounds less than ideal, sports bras with underwires actually offer additional support — especially for those with larger boobs — and can give you a comfy boost during high-impact activities and a more flattering shape (translation: no uni-boob). If you prefer a more natural fit, opt for a sports bra with removable padding; if you prefer a more modest fit, opt for molded cups so you don't have to worry about visible nipples when it's cold.

Keep in mind that your running sports bra needs to feel secure, and be effective at holding your breasts in place. Bouncing or jiggling can not only be painful and distracting but can actually lead to tissue damage, too. The fit should be snug, but not too tight that it causes chafing or restricts your breathing. One method to use when picking out a sports bra is to make sure you can fit two fingers-width beneath the band, which ensures you have adequate room to move. Pro tip: Whether you're trying the sports bra on in a fitting room of a store or in the comfort of your home, test it out by jumping around to make sure the band doesn't ride up or you don't experience spillage over the top. 

For the best fit possible, consider whether your running sports bra has adjustable shoulder straps or an adjustable band. These features can help customize your sports bra to fit your body perfectly, which can be especially useful if you’re a runner with a large chest but a small band size. Some running sports bras have shoulder straps that adjust in the front for ultimate ease, and most sports bras with adjustable bands use a hook-and-eye closure in the back (similar to a regular bra).

Gabrielle Porcaro is a New York City-based freelance fashion editor, writer, and stylist with over 15 years of editorial experience working at magazines such as Women's Health and Cosmopolitan and contributing to websites like BHG, Reader's Digest, My Domaine, Byrdie, and Health. A self-proclaimed activewear expert, she is obsessed with leggings, sports bras, pasta, awards shows, and puzzles.