Esta puede ser la mejor manera de ejercitarse si tienes diabetes tipo 2.

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Studies have also shown that one of the big barriers to exercise is time, Malin said. The key to eliminating that barrier may be to break down exercise into smaller increments. 

“People will say 'I don’t have 45 minutes to get out and do the exercise,' but you can break that apart and do 15 minutes after each meal,” said Malin. “Studies have shown that breaking up the exercise over the course of the day is just as good if not even a little better than one burst of 45 minutes.”

A 2021 study found that even opting to take the stairs decreased a person’s risk of developing metabolic syndrome, which includes type 2 diabetes.

Dushay said marching in place, climbing stairs, or strength training for just 5 or 10 minutes several times a day can significantly improve blood sugar among people with type 2 diabetes. 

“I can't emphasize this enough, exercise is hands down the best medicine for diabetes,” she said, adding that it should still be used in tandem with a healthy diet and, if needed, medication.