Cooling Neck Pillow Beloved by Shoppers Experiencing Hot Flashes

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Menopause is often marked by hot flashes, brief yet sometimes intense hormonal changes that cause body temperature to fluctuate. "These hot flashes can cause quite a bit of discomfort, both during the day and night. They originate from a rise in our core body temperature just before we start to sweat, serving as a natural mechanism to cool the body through evaporation," says Kathleen Jordan, MD, NCMP, the Chief Medical Officer for Midi Health, a virtual clinic catering to women experiencing perimenopause and menopause. According to Dr. Jordan, keeping your body cool can alleviate hot flashes. She suggests using cooling pillows as they can provide immediate relief by assisting the body in cooling down.

Amazon customers concur, asserting that a $30 cooling neck pillow is the ultimate "savior" for rapid cooling. The Hot Flash Pillow is perfect to be used at any time of the day or night in order to alleviate discomfort.

This pillow is stuffed with temperature-preserving beads and enclosed in a cotton pillowcase. It's extremely easy to use. All you need to do is put it in the fridge for a few hours, and it's ready for use whenever you feel an increase in body temperature. The pillow can stay cold for approximately 30 minutes, but there have been cases of users experiencing the effects for up to two hours.

One user claimed they found the pillow after "struggling with going to sleep and staying asleep" because of their severe hot flashes. Out of many products they tested, they found the hot flash pillow to be their "savior", and noted that it helps them "fall asleep quickly."

Another user heralded the pillow as "the greatest product for cooling off quickly", mentioning that "it is soft, sufficiently wraps the neck, and does not fall off”. It helps them "cool off from a strenuous workout". Others employ it to treat migraines, or use it as an alternative to an ice pack post-surgery.

Pro Tip: Several users recommend purchasing two hot flash pillows at once. This ensures you always have a cool pillow ready for immediate use. Look for the Hot Flash Pillow on Amazon, along with other popular cooling products.