Nike's Metcon 5: My Favorite Comfortable Sneaker for Working Out 5 Times a Week

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For someone like me who has larger feet (size 9.5), that are narrow with high arches, finding a comfortable and supportive exercise sneaker has always been challenging. Over the years, I have tried various styles, and while I have found a few that work, having the Nike Free Metcon 5 training shoes on was a game-changer for me.

Although I have several pairs of Nike running and training shoes including Jordans, none of them have been able to provide the type of secure fit or balance that this unique style has. This shoe features a sturdy base and a wide heel which offers a cushioned support system for lifting and strength training sessions. There are flex grooves in the sole that look stylish while helping replicate natural foot movement. The upper part, made from an airy, flexible synthetic that hugs the feet is further bolstered by laces anchored by flywire, securing your foot in place and preventing movement even during rigorous workouts.

People with high arches will find the Metcon 5 particularly beneficial, a point several reviewers have emphasized. One individual with high and slightly wide feet attested to the utility of these shoes saying they "weren't quite sure at first if these shoes would be suitable," but later couldn't help but praise its "excellent support for lifting workouts" and for "activities that require stabilization like weight lifting or some HIIT movements". It is referred to as the "prime indoor training shoe" by another user who mentioned that they are "ideal for indoor weight training, agility training, and HIIT training".

I would advocate these shoes for light cardio activities such as walking on a treadmill, 12-3-30s, elliptical, and short runs. But, bear in mind that they are not promoted as a “running” shoe. I must admit that one of the appealing factors for me was the aesthetics – they are simply sleek and stylish.

The Nike Free Metcon 5 is listed for $120 on Nordstrom.com, and it is certainly worth every cent. You can also explore similar styles.